Social Connections and Well-being
People caring for a loved one with Alzheimer’s disease or related memory problems can become so busy caring for others that they can sometimes forget to care for themselves. Especially, caregivers tend to neglect their social connections and many times end up feeling lonely. Connecting with others is very important as it can:
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Lower your stress, anxiety, and depression
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Help you regulate your emotions
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Increase self-esteem and empathy
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Improve health
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Improve memory and other mental skills
Take some time to strengthen your social connections or make new ones. Here are some ideas to help you stay socially connected:
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Speak regularly to immediate or extended family and close friends.
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Reach out to an old friend you have lost touch with.
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Try out a group activity in your community. Many communities host activities such as arts and crafts, exercising, or a book club.
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Join a support group for caregivers. These can encourage you on your journey as a caregiver, as they understand what you are going through. This could also be a good place to create meaningful friendships.
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Volunteer for a cause you care about. This helps to build bonds with others who have similar interests.
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Ask someone for help when you need it.
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Spend some quality time with the loved one you are caring for. Do something that is outside of your caregiving tasks, such as talk about the past, engage in an activity that is soothing for both of you, or dance!